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Of all the things you research in pregnancy; maternity clothes, prams, car seats, cots, the list is endless, the actual birth of baby is often last on the list. At Breathe My Birth the focus is on a positive pregnancy, informed decision making and a positive birth experience. Not every aspect of birth can be planned for, in fact quite the opposite, but Breathe My Birth will equip you with the tools you need to feel in control and prepared.

Hypnobirthing incorporates evidence based research and outcomes, relaxation methods, massage and breathing techniques that can be used throughout pregnancy and during birth. Hypnobirthing classes can begin at any stage of pregnancy and the techniques used throughout. 

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